Thank You, 6am!

 In Blog, Inspiration

I want to say a special thank you to my 6am classes. I am truly thankful for you!
You are the reason I set my alarm for 5am.
You are the reason I try to get to bed by 9:30pm.
I’m both excited and nervous to see you all every morning.
I’m grateful you show up so consitently.
If it weren’t for you, I wouldn’t be here.
I thank you for trusting me and working hard everyday when you show up.


Thursday’s Workout
Practice

A)
3 RFQ on the 6:00
200m Run
Max Effort Bench press (BW / ⅔ BW)
–2min cap each round–

B)
BASE
3 RFQT
14 Jumping lunges
7 Kipping pullups
–1min Rest–
7 Box jumps
7 Kipping pullups
–1min Rest between rounds–

PEAK
3 RFQT
7 Under and overs
10 Kipping pullups
–1min Rest–
7 Under and overs
10 Kipping pullups
–1min Rest between rounds–

Friday’s Workout
Competition

“Franklin Hill”
6 on the 6:00

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