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Today’s Workout

Strict Press 5-3-1+
Wendler Cycle 4, Week 3
75%, 85%, 95%
As many rounds as possible in 7 min of:
7 Deadlifts (225/155)
7 Box Jumps (24/20)Thank you to everyone who turned up yesterday for Murph. What a great way to start a day off — one of the hardest workouts we do with 100 of our closest friends. Hope you all enjoyed it and had an incredible day of rest!




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