Thanksgiving Week Throwback

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Cycle 6 closed and y’all smashed it!  Simply put, there were profound improvements last week. Congratulations all.

Monday through Wednesday this week we’re doing throwback workouts that we did ages ago.  Have fun.  


Monday’s Workout
Throwback Fun

For time
120 Double unders
5 Clean and jerks (185/115)
400m Run
5 Clean and jerks (185/115)
120 Double unders
5 Clean and jerks (185/115)
**See 11/30/10** 


Tuesday’s Workout
Throwback Fun

3 Rounds for time
50 Situp
35 Thrusters (75/45)
20 Pullups
**See 6/18/08**







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