The Open and Beyond

The Open and Beyond

Game of Throwdown’s (aka The OPEN) starts this Friday night. If you haven’t already and you want to A) have fun and B) challenge yourself?  sign up now!

Additionally, we’ve been having a great time Tuesday am’s exploring the Wim Hof technique. Yes, it’s early, and yes you’ll be glad you did.  Come play 530am this Tuesday.


 

Monday’s Workout
Practice

A) FQL
     2-2-2-2-2
     Back squats

B) Rowing spree
     Focus on arms and body over

C) 5 RFQ (30:30)
     Deadlifts (50%)
     Double unders

And coming Tuesday
Competition

“Helen”
3 RFT
     400m Run
     21 KB Swings (24/16)
     12 Pullups

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