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Monday’s Workout
Competition

CrossFit Open 11.1/14.1

AMRAP 10

30 Double Unders
15 Power Snatch (75/55)

Tuesday’s Workout
Practice

A) KB Complex (3-4 rds)|
Deadlift
Cleans
Figure 8’s
Hip Halo’s
Figure 8’s
Hip Halo’s
B) Conditioning and Mobility Mashup
800 m runs, push-ups and core work coupled with mobility

 

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