The All-Natural Electrolyte Replacement Drink

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Today’s Workout


5 rounds for time of:
800m run
30 Kettle Bell Swings (32kg/20kg)
30 Pull-upsWhat natural drink has no fat, low carbs and is chunk full of electrolytes including sodium, calcium, potassium, and magnesium, making it pretty much the perfect electrolyte replacement drink? Need another hint? You can now get as much of it as you like out of our new beverage refrigerator at CFLA. Still need another hint? OK – it’s NOT Fish Oil… and it’s not Pellegrino, nor is it a Quick Wrap sandwich (all of which you can also find in our new fridge. Give up? Duh… it’s coconut water! Did a quick search for the benefits of coconut water online… here is one result.

We’re carrying VitaCoco and Zico right now. How do you all like them? Do you have another brand that is your favorite? What are some of the benefits you notice in drinking coconut water? Post to comments.




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