The Beauty of Competition

The Beauty of Competition

MONDAY
COMPETITION

“Franklin Hill 1,2,3”

3 rounds for total overall time:
Short (50m) – from 1st to 2nd light (right)
Medium (100m) – from 1st to 3rd light (left)
Long (150M) – from 1st to 4th light (right)
**All intervals start on the 3:00**

AND COMING TUESDAY
PRACTICE

A) 3 RFQ
10 Burpees
20 Alt DB Snatches (55/40)
30 Arch Rocks

B) 4 Rounds on the 4:00
8 Strict C2B Chin-ups
200m Run
10 DB Squat Cleans (55/40)
**3 minute cutoff**

So many brilliant moments Saturday: Shirley’s elegant ferocity and Muscle up, GC’s “1000 Mile Stare”, Stanwyck going “Old Man Stong,” Cerussi being a “Clean Machine,” Ry-Ry tossing the barbell like a balloon… In the video below you’ll see determination, will, focus, love, support, camaraderie, and the joy of a game day break through. Thank you Maggie for making inspiration so beautiful.

MAGGIE’S FIRST TOE TO BAR

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