The Best Portion of Our Lives

The Best Portion of Our Lives


“The best portion of a good man’s life: his little, nameless unremembered acts of kindness and love.” William Wordsworth.

 FRIDAY’S WORKOUT
PRACTICE

A) 3 RFR on the 3:00
250m Row
Max Strict C2B pullups
*2:00 cut each round*

B) For quality load (FQL) in 15 min
Heavy single Shoulder To Overhead from rack

C) 3×5 Back Squat (+2 / +5)

AND COMING MONDAY
MENTAL TOUGHNESS

“Task vs Time vs Task Priority”

1) Task Priority
500m Row, for time
-Rest 3 min, then
2) Time Priority
Row as many meters as possible in the time it took to complete Part 1
-Rest 3 min
3) Task Priority
Row the result of Part 2, for time

Have a great weekend, my friends: those who are also ordinary yet do the extraordinary.

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