The CrossFit Games Come To Los Angeles!

The CrossFit Games Come To Los Angeles!

“Baseline”

For time:
500 m row
40 squat
30 situps
20 pushups
10 pullups

– rest –

Power “Grace”

For time:
30 power Clean and jerks (135# /95#)This is the week of the CrossFit Games – the competition to determine the fittest male and female athlete on the planet. And it just so happens that it’s right here in Los Angeles – at the Home Depot Center!

If you are a CrossFitter who’s in town for the Games, we’d love to have you drop by CFLA for a workout. We’ve got some great WODs planned this week! Check our schedule and make sure you come a bit early… classes fill up… oh, and please remember that priority will go to our regular members.

Hope to see a lot of you dropping by this week… and many more of you at the Games on Friday, Saturday and Sunday!

P1450656
Matt & Zach take a needed rest


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