The Day After

It’s Friday, the day after Thanksgiving… the beginning of the most difficult time of year, bar none, to eat well and maintain your fitness. With temptations everywhere, and the New Year right around the corner, it’s easy to let yourself off the hook for the next 4 weeks by thinking, “I’ll just start eating well right after Christmas,” or, “I’ll go off sugar on January 1.” Although picking a date on which to start eating well is a good idea, waiting four weeks to do it is a trap… just start now… if you want to choose a day, how about today – or if you need a day or two to get set up – how about Monday? Anyone on board?

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Jeff works on his low bar back squat form.


Today’s Workout

Back Squats 5-5-5-5-5


BURPEE CHALLENGE
Special, today only… 50 BURPEES! Half way there… and 3,775 burpees to go.
Burpees done to date: 1275

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