The Dirty Work

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20 minutes muscle-up practice


5 Rounds for time of:
3 Muscle-ups
6 Deadlift (315/215)
9 AbMat Sit-upsWhen I look at my relationship to the things in my life, I can evaluate my level of commitment to them by my willingness to do the dirty work. How much can I handle without complaint, even with a certain amount of enjoyment, the less than glamorous parts (even if only after the fact)? You parents out there know what I’m talking about. The level to which you love that kid in spite of the drooling, runny noses, and poopy pants. Most of you wouldn’t want to put those parts on someone else – they’re an indispensable part of the experience and part of the relationship. It’s hard to take something that deeply into yourself and hate any part of it.

Where do you relish the “dirty work?” Where would you not like to miss even the smallest opportunity to delve deep into the dark recesses, the pain caves, the mindless drudgery? For what do you insist on experiencing the complete whole?

Sam. Pain cave.



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