The Elite Fitness ‘Secret’

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Today’s Workout
Spend 20 minutes on quickness and agility drills
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“Jerry”
1 mile run
2k row
1 mile runNothing magic. Not lucky, or blessed with genetics. No special equipment. No perfect exercise. No gimmicks…. and no excuses. Consistent hard work. Day in and day out.

Just show up.

SSC_01 (16)
Damien floats to a box.


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