The Endeavor


WEDNESDAY’S WORKOUT (CAP)
PRACTICE

A) Row 5 min @ 80% RPE
B) 3x for time
10 Sq. Cleans @ 62.5% 1RM
20 Dips
:60 rest
*10 minute cutoff
C) EMOM 10 (odd/even)
O: 10 OHS @ 50% 1RM Snatch
E: 10 Strict Pull-ups
D) Row 4 minutes for distance

AND COMING THURSDAY (CAP)
MENTAL TOUGHNESS

AMRAP 35
Row 200
1 Wall Walk
Row 200
2 Wall Walks
Row 200
3 Wall Walks
Row 200
4 Wall Walks”On the whole, tho’ I never arrived at the Perfection I had been so ambitious of obtaining, but fell far short of it, yet as I was, by the Endeavor, a better and a happier Man than I otherwise should have been if I had not attempted it.” – Benjamin Franklin

Becca Borawski served as Program Director at CFLA for seven years and is now part of the extended coaching family. She is the managing editor for Breaking Muscle, a website designed for real athletes and real coaches. She lives in Portland, OR and is most likely preparing a paleo meal at this moment.

Deb's flow on squat cleans. #LookingGood! #crossfit #crossfitgames

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