The good thing about YouTube

Having spent a lot of time surfing the internet looking for SOMETHING of value I am often disappointed… not today. Today I found a video that really “speaks” to me and I’m not sure why… maybe because the workout depicts something I wish I could do… maybe because it’s broken down with copy and slowed to spotlight a specific area… maybe because this guy is fully committed to this endeavor and therefore a”geek” like me.

Take a look and let me know if there is something that you get out of it.

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