The How of Your Finish, Matters

The How of Your Finish, Matters

TUESDAY’S WORKOUT (CAP)

COMPETITION

“Daniel”

50 Pullups
400m run
21 Thrusters (95/65)
800m run
21 Thrusters
400m run
50 Pullups
**Compare to 12/12/13**

AND COMING WEDNESDAY (CAP)
PRACTICE

A) Press heavy single (15 min)
**If you PR, use PR as new 1RM for remainder of cycle**

B) 5 RFQ on the 2:00
4 T&G Power Clean & Push Press

C) FT
1000m Run
14 Single leg lunge jumps from box (7 ea.)
Rest exactly 1 min
50 KB Russian twists
14 Single leg lunge jumps from box (7 ea.)
Rest exactly 1 min
50 Wall ball (20/14)
14 Single leg lunge jumps from box (7 ea.)
**18min cap**

How do you Finish?

What do they say about you at the end of a workout?

What do you say about you at the end of a workout?

Do you keep going right up through the end, or do you let yourself off the hook just before you’re really done?

Guess what? It matters.

Every WOD is a microcosm of your life… it’s practice for doing what you do in the rest of your life.

Do you have the strength?
Do you have the courage?
Do you have the will power?
Do you have the commitment?
Do you have the willingness to complete what you said you would?
Do you have the stamina?
Do you have the desire to walk the talk?
Do you have the integrity?

Ask yourself today as you complete “Daniel”. Then go back to your office, home, life… and ask yourself again.

Finish strong. You’ll be glad you did.

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