The many faces of DAN

The many faces of DAN

Dan Ostlund has been training with us now for over a year – and has made incredible progress… these photos show why he gets those results. Every workout, he lays it all out there. Go Dan!



Today’s Workout

15-12-9 rep rounds of
Back squats (1/2 bodyweight)
Push press (1/2 bodyweight)
Pull ups

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