The Open Closes

 In Uncategorized

THURSDAY’S WORKOUT (CAP)
PRACTICE

A) For Quality
4 Rounds on the 2:00
5 Snatches

B) 4 RFQ :45:15
Hollow Rocks
Arch Rocks

C) For Time
20 Burpees
15 DB Jerks (45/30)
15 Push Ups
250 M Row
12 DB Jerks
12 Push Ups
250 M Row
9 DB Jerks
9 Push Ups
250 M Row
20 Burpees

AND COMING FRIDAY (CAP)
COMPETITION

CrossFit Open Workout 14.5

Tune in to games.crossfit.com on Thursday, March 27
at 5pm for the LIVE Announcement of Open WOD 14.5.
That will be your workout for the day! As the Open closes, as we go into the last workout this Saturday, what have been your favorite moments?

Have they been your own? Were they ones you saw? Did your own performance thrill or surprise you? Was there a moment when you know you pushed someone to be their very best?

Share here what you’ve loved about the CrossFit Open.

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