The Petranek Fitness Family

The Petranek Fitness Family

A “Family Feud” portrait. Many who showed up at 7:30pm on a Tuesday night to complete their Challenge workout. Nice job to all – way to show up! Oh, and nice faces!

Today’s Workout
Row 2,000m for time
– rest –
3 rounds of:
20 ghd back extensions (snake up – nice and slow)
50 sit ups
– rest –
Run 1 mile for time



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