The Pursuit of Happyness

The Pursuit of Happyness

So I begrudgingly agreed to go to see “The Pursuit of Happyness” a few days ago, thinking it was going to be a sappy, feel-good, chick flick. Boy was I surprised. It was a difficult movie to watch – it took my idea of “a tough life” to a whole new level. I left the theater wondering if I really “liked” it. Cut to yesterday, I was thinking about how much I had to do and how “hard” it’s going to be – and the story from the movie popped into my head… indellible pictures like that work miracles for me – 2 thumbs up! (Pictured are Becca B and Stefan Pappas – a recent visitor from Santa Cruz)

“Never give in. Never give in. Never, never, never, never–in nothing, great or small, large or petty–never give in, except to convictions of honor and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.” – Sir Winston Churchill

WOD (workout of the day)
Stretch for 30 minutes (with tools like a rope, bar, pole, stick, or a partner)

Bottom-to-Bottom Tabata Squats
8 cycles of 20″ work / 10″ rest. During the rest, come to, and stay in the bottom squat position. Your score is the lowest # of squats you do during any one 20″ interval.

1 set of max push ups.

post Tabata squat and push ups to comments.

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