– Class starts with the random pull from the CFLA SmackDown hopper.
– The chosen ball corresponds to a workout – that is the class’ WOD.
– BEWARE of the dreaded “Double Downs!” Sometimes it’s good to know what to expect when you walk in the door to the gym. Other times it’s not… since NOT knowing gives you an opportunity to practice being caught off guard… for those times in life that you weren’t prepared for the challenge lurking around the corner. A SMACKDOWN day is a chance for you to practice not knowing… show up, and within the first 5 minutes of class, you’ll know what you’re doing. Long, short, heavy, light, it promises to be a challenge!