The Whole Life Challenge

The Whole Life Challenge


Thursday’s Workout (NO CAP)
Competition
“Jackie”
1,000m Row
50 Thrusters (45/33)
30 pull ups

…and coming Friday
Training
A) Every Minute On the Minute for 10 minutes
2 Squat Cleans
– goal is max weight

B) EMOM for 5 minutes
Max reps strict pull-ups
-If scaling pull-ups, aim for 7-10 reps

C) 3 rounds, each for time of
10 Squat Cleans
30 double unders
10 strict pull ups
30 double unders
– cutoff time for each round – 3 min
– rest after each round for exactly your time for the roundFor some of you it’s new, for some of you it’s not. For all of you it’s life changing.

CrossFitLA Image
Registration opens Friday
wholelifechallenge.com

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook