The Whole Life Challenge

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Thursday’s Workout (NO CAP)
1,000m Row
50 Thrusters (45/33)
30 pull ups

…and coming Friday
A) Every Minute On the Minute for 10 minutes
2 Squat Cleans
– goal is max weight

B) EMOM for 5 minutes
Max reps strict pull-ups
-If scaling pull-ups, aim for 7-10 reps

C) 3 rounds, each for time of
10 Squat Cleans
30 double unders
10 strict pull ups
30 double unders
– cutoff time for each round – 3 min
– rest after each round for exactly your time for the roundFor some of you it’s new, for some of you it’s not. For all of you it’s life changing.

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Registration opens Friday



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