The winning form!

The winning form!

Rob Roman did 662 double unders in 10 minutes to win our challenge. He not only did the most of anyone, he improved from the first time he did this by 294! His “secret?” Doing 10 minutes of double unders every day for the past 3 months… Congrats, Roman!

Today’s Workout
As many rounds as possible in 20 minutes of:
4 Handstand Push ups
5 Wall Ball, 20 lb ball
6 “L” pull ups



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