The Worlds Healthiest Foods

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Want to stay on top of the quality of the food that you eat? Want to learn more than you ever thought possible about foods that we put into our bodies each day? Check out It’s got great information about all sorts of foods, ideas for healthy eating and cooking, and to top it off, it is privately funded, free of commercial influence. Here’s the description from their site “The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.”

Devin – that Kettlebell is definitely overhead.

Today’s Workout
10 rounds (note total reps each round)
2 minutes double unders
1 minute rest



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