The Worst 5 (or less) Minutes of Your Life

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Today’s Workout
“Fran”
For time:
21-15-9
Thrusters (95/65)
PullupsAre you scared? Did you realize that today is Friday the 13th? Still not quivering? Well then, you’ve probably never met “Fran”…

And just for fun… check out this video of an unbelievable 2-minute women’s volleyball rally.

P1680664

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