the Zone is SIMPLE
I finally read the ENTER THE ZONE and it has had a tremendous effect on my body and performance (for more details see my nutrition and workout logs). I will be updating everyone on my actual results of a strict Zone Prescription (weighting, measuring and counting blocks) within the next week.
Below i s link to to the official DR. Sears site and a video I enjoyed an I hope you do as well. In addition there is a TON of useful information to aid in your nutrition plan.