There are dips, and then there are RING dips!

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If you think you’re pretty good with dips and want to step it up a notch or two, try them on rings. Simply supporting your bodyweight on the rings becomes a challenge – and it’s pretty normal to feel so wobbly on them that you simply can’t hold yourself up. In the picture below, Jonesy is finishing up the Elizabeth – with a total of 45 ring dips!

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By the way – we had some FANTASTIC “Kelley” scores from the other day – a bunch of people set personal records (PRs) and a few made it up on the board for the top 5 times at Petranek Fitness – here’s a shot of our leader board.
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Today’s Workout
For time:
Max reps of dumbbell Split Jerk – 35 pound dumbbells
4 rounds of the following couplet:
– 400m Run
– 15 Deadlifts, 225 lbs
Max reps of dumbbell Split Jerk – 35 pound dumbbells

Record total time, weights used, and reps of split jerks

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