There are dips, and then there are RING dips!

 In Uncategorized

If you think you’re pretty good with dips and want to step it up a notch or two, try them on rings. Simply supporting your bodyweight on the rings becomes a challenge – and it’s pretty normal to feel so wobbly on them that you simply can’t hold yourself up. In the picture below, Jonesy is finishing up the Elizabeth – with a total of 45 ring dips!


By the way – we had some FANTASTIC “Kelley” scores from the other day – a bunch of people set personal records (PRs) and a few made it up on the board for the top 5 times at Petranek Fitness – here’s a shot of our leader board.

Today’s Workout
For time:
Max reps of dumbbell Split Jerk – 35 pound dumbbells
4 rounds of the following couplet:
– 400m Run
– 15 Deadlifts, 225 lbs
Max reps of dumbbell Split Jerk – 35 pound dumbbells

Record total time, weights used, and reps of split jerks



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.