There are dips, and then there are RING dips!

There are dips, and then there are RING dips!

If you think you’re pretty good with dips and want to step it up a notch or two, try them on rings. Simply supporting your bodyweight on the rings becomes a challenge – and it’s pretty normal to feel so wobbly on them that you simply can’t hold yourself up. In the picture below, Jonesy is finishing up the Elizabeth – with a total of 45 ring dips!

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By the way – we had some FANTASTIC “Kelley” scores from the other day – a bunch of people set personal records (PRs) and a few made it up on the board for the top 5 times at Petranek Fitness – here’s a shot of our leader board.
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Today’s Workout
For time:
Max reps of dumbbell Split Jerk – 35 pound dumbbells
4 rounds of the following couplet:
– 400m Run
– 15 Deadlifts, 225 lbs
Max reps of dumbbell Split Jerk – 35 pound dumbbells

Record total time, weights used, and reps of split jerks

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