There comes a time

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Thursday’s Workout (No CAP)
For time:
8 muscle ups OR 16 dips
16 knees-to-elbows
24 burpees
32 GHD situps
40 wall ball (20/14)
48 OH walking lunges (45/25)
56 KB swings (24/16)
64 squats
800 m run

…and coming Friday (CAP)
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-upsThere comes a time when you stop settling for good enough and know that nothing less than great will do. You know it’s going to take something, something that you may not even know if you have yet. But there comes a time when you acknowledge that there is another level, and that that’s where you want to live. You may find that what once pushed you has become routine, and the fire for something more starts to burn again. There comes a time when you find that reasons “not to” have become unsatisfying and unrewarding. You may have repeated some excuses so often they actually appear to be true. And there comes a time when one choice comes along that can alter everything.

The Whole LIfe Challenge WorldWide. Know yourself as the person you’ve always wanted to become.

It’s never to late to be who you might have been.
– George Eliot

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