Things I’ve Done

Things I’ve Done


THURSDAY’S WORKOUT (CAP)
Week 8: PRACTICE

A) 4 Rounds For Time
15 Burpee
75 Double Unders
B) EMOM 5-min “Chin up drill”
1 Max effort set C2B strict Chin ups every minute
C) 8 rounds on the 2:00
2 BS @ 85-87.5%

AND COMING FRIDAY (CAP)
Week 8: COMPETITION

“Da Tiny Hoppa”

Show up to find out the workout of the day!
The 6 am class will pull your workout from Kenny Kane’s “Tiny Hoppa,”
a collection of 9 workouts specially selected by KK to challenge the
skills you’ve been practicing over the last 8 weeks.There are things I’ve done because I thought they were cool. They appealed to my boredom.
There are things I’ve done because everyone else was doing them. They appealed to my need to fit in and sound good at cocktail parties.
There are things I’ve done so that I’d look good. They appealed to my vanity, arrogance, and need to be interesting.

Then there are things I’ve done so that I’d be better today than I was yesterday. They appealed to my desire to make order out of the chaos of life.
And there are things that I’ve done that I’ve done whether I liked them or not. They appealed to my aspiration to make myself a better human being.
And there are things that I’ve done to make a difference. They appeal to my passion to leave the world a better place then I found it.

And there are things that I’ve done because I loved them. Those are things that never leave me, even when they’re gone.
They make order out of the chaos of life
They make me a better human being.
And they make the world a better place.

“Don’t ask yourself what the world needs.
Ask yourself what makes you come alive, and go do it.
Because what the world needs is people who have come alive.”
– Attributed to Howard Thurman

Beautiful photo by Carlos Tapia.
Old School

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