Things to do…

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This time of year, EVERYONE has a lot to do. In his book, Getting Things Done: The Art of Stress-Free Productivity, David Allen ( gives some great ideas about how to structure all the information and keep youself from “to do overload”.

WOD (workout of the day)
As many pull ups as possible in 20 in the following format:
400m run
max pull ups

Post total number of pull ups completed.



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