Think You’ve Got a Good Excuse?  Ask Kyle if He Thinks So Too.

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Kyle Manard, an inspiration in his own right, is also a CrossFitter. He spoke at the 2010 Affiliate Gathering about functional training and also about never giving up. Below is a video of him discussing functional training and how important and applicable it is for life. If you’re curious about Kyle and want to know more about his story, google him – he has truly lived a remarkable life. It’s an honor to have him as a part of our awesome CrossFit community! Here’s a great video where he demonstrates how he wrestles.


Today’s Workout

“Barbara on Roids”
5 rounds for time of:
5 push press (95/65)
10 front squat
15 hang power clean
20 deadlift

3 min rest between rounds

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