This Massive Bear Jumping Into a Pool Is How We Should All Feel About Summer

This Massive Bear Jumping Into a Pool Is How We Should All Feel About Summer

 

Tuesday’s Workout
Competition

“Franklin Hill”
2 Rounds on the 15:00
Up, over, back, and up
–See 6/8/15–

And Coming Wednesday
Practice Recovery

A) EMOM 20 at ≤70% RPE
1st min: 10-20 Pushups
2nd min: 10-20 V-ups
3rd min: 10-20 Alt. pistols
4th min: 10-20 Supermans
5th min: 10-20 DB Renegade rows (35/20)
–30sec Cap each round–

B) FQL, working up across sets
3-3-3
Squat cleans

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