Need I Say More? By Andy Petranek Posted January 8, 2008 In Uncategorized 2008-01-082008-01-08http://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.pngCrossFit Los Angeleshttp://crossfitla.com/wp-content/uploads/2014/01/CF-LA-new-LOGO.png200px200px 0 0 Show Up. Don’t Quit. Today’s Workout Complete as many rounds as possible in 20 minutes of: 21 Dumbbell Front Squats 15 Dumbbell Push Press 9 Pull Ups Share this:EmailComments comments Andy Petranek Recent PostsSaturdayFridayThursdayA Nutrition Workshop is Coming! Leave a Comment Cancel replyYou must be logged in to post a comment.