Thor Heard a Bondsy-Q is Coming

Thor Heard a Bondsy-Q is Coming

Rumor has it John Bonds is prepping for a Bondsy-Q post Buddy Battle…


Monday’s Workout
Practice

A) 4 RFQR (10s:20s)
Clapping pushups

B) 8 RFQT
8 Single-leg DB RDLs (25% BW / 17% BW)
8 Single-arm DB Snatches
8 Single- arm DB Thrusters
–1DB, Switch arms after each round–

C) 3 RFQT on the 6:00
500m Row

And Coming Tuesday
Mental Toughness

“Franklin Total”
FT
0:00 Up
3:00 Across
9:00 Back up
12:00 Back across
18:00 Up

 

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