Thoughts on the School of Mastery

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Monday’s Workout

Competition

“Welcome Back”
AMRAP 20
400m Run
10 Front squats (185/125)
20 Toes to bar

Tuesday’s Workout
Practice

A) QAMRAP 15
30 Butterfly Abmat Situps
15 Wallballs
2 Ali shuffles

B) 3 RFQ
50 Double unders
3 Squat cleans (80%)

 

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