Three Happy First-timers

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I’m not sure whether their smiles are from happiness or relief, but in any case, Bethany, Ryan & Brian all finished their first CrossFit workout ever at our “Helen” Challenge last Saturday. Congratulations you guys, and welcome aboard!

Bethany, Ryan & Brian - Helen is their first CrossFit workout

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
12 Squat Cleans – 95 lbs
6 Shoulder Press – 95 lbs
3 “L” Pull Ups



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