Three Happy First-timers
I’m not sure whether their smiles are from happiness or relief, but in any case, Bethany, Ryan & Brian all finished their first CrossFit workout ever at our “Helen” Challenge last Saturday. Congratulations you guys, and welcome aboard!
Complete as many rounds as possible in 20 minutes of:
12 Squat Cleans – 95 lbs
6 Shoulder Press – 95 lbs
3 “L” Pull Ups