Going Organic?

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Thought about going organic? To have the greatest impact, you might try starting with milk, potatoes, peanut butter, ketchup, and apples. To find out why, read: Five Easy Ways to go Organic.

Three Stages of Thrusters
Andrew, Bruce and Cill demonstrating three different points in the movement we call a Thruster. Notice the finishing position for Bruce – his arms are straight overhead – behind his head, and directly in line with his shoulders back and hips.

Today’s Workout
3 Rounds for time:
800m Run
30 Good Mornings – 45 pound bar
30 Knees to Elbows



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