For the Moms Out There

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Today’s Skill
Rowing Drills

Today’s Workout
“Nautical Nancy”
5 rounds, for time:
250m Row
15 Overhead Squats

Today’s Game
Practice for PR Day on Jan 22nd!For the moms out there (and the dad, too!), check out my article on — 5 Easy Tips to Get Your Kids Active. I will be writing a monthly blog on Momtastic in their Healthy & Beauty section, so keep an eye out for future articles!

Mina and Juliette go for it on the rowers.



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