Pick me up!

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If you HAD to, would you be able to pick someone up off the ground and carry them 100 meters? What gives you more confidence, specifically practicing a movement like a fireman’s carry that you may never actually have to do in real life; or doing other exercises/movements and thinking (hoping) to yourself that you could carry an unconscious person over your shoulders if you had to? I would much rather practice it exactly as it would be done in real life… THAT builds my confidence. What about you? Any other examples of this you can think of?

Partner carry

Today’s Workout

4 rounds for time:
30 burpees
30 weighted walking lunges

men – 35 pound dumbbells (hanging at sides), women – 25 pound dumbbells



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