Pick me up!
If you HAD to, would you be able to pick someone up off the ground and carry them 100 meters? What gives you more confidence, specifically practicing a movement like a fireman’s carry that you may never actually have to do in real life; or doing other exercises/movements and thinking (hoping) to yourself that you could carry an unconscious person over your shoulders if you had to? I would much rather practice it exactly as it would be done in real life… THAT builds my confidence. What about you? Any other examples of this you can think of?
4 rounds for time:
30 weighted walking lunges
men – 35 pound dumbbells (hanging at sides), women – 25 pound dumbbells