Thursday, December 8th

Thursday, December 8th

Today’s Prodigy (Teens) Workout
AMRAP 12
3 Jump squats
6 Toes to bar
9 Push ups
12 Walking lunges
15 Sit ups

Today’s Weightlifting
Front Squat
3-3-3-3-32011-07-12 073
Everyone in motion


Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook