Thursday, July 28th

 In Uncategorized

Today’s Prodigy (Teens) Workout
AMRAP in 12 min:
250m Row
18 sit ups
6 Perfect Push Ups

Today’s Weightlifting
Front Squat 3-3-3-3-3P1630837
Adam taking a breather



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.