Thursday, July 7th

 In Uncategorized

Today’s Prodigy (Teens) Workout
“CFLA Baseline”
500m row
40 squats
30 situps
20 pushups
10 pullups

Today’s Game
CrossFit Powerball
Teach good burpee form
5 burpees = 1 ball
Just a friendly game of CrossFit Powerball!



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