Thursday, November 10th

Thursday, November 10th

Today’s Prodigy (Teens) Workout
Core-a-rific!
AMRAP 7 min
10 sit ups
10 hollow rocks
10 arch rocks
10 lateral bridges (5 each side)

Today’s Weightlifting
Push Press 3-3-3-3-3P1670315
Isabella working her ring rows


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