Thursday, October 13th

Today’s Prodigy (Teens) Workout
Time v. Task!
Round 1 – As many reps as possible of:
1 min burpees
1 min sit ups
1 min push ups
1 min box jumps
1 min squats
Rest 2 minutes

Round 2 – do the same # of reps for time; try to beat 5 minutes

Today’s Weightlifting
One arm dumbbell strict press
5-5-5-5-5 (each arm)
Isabella swinging her bell!

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