Thursday, October 20th

Thursday, October 20th

Today’s Prodigy (Teens) Workout
AMRAP 12 minutes
3 Broad Jumps
10 Deadlifts
3 Broad Jumps
7 Pull ups

Today’s Game
CrossFit Powerball
10 sit ups= 1 ball
P1660751
Michal deadlifting three bars?


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