Thursday, September 15th

Thursday, September 15th

Today’s Prodigy (Teens) Workout
¾ “Cindy”
AMRAP in 15 min:
5 pull ups
10 push ups
15 squats

Today’s Weight lifting
Shoulder Press 3-3-3-3-3P1640107
We are always on the lookout for more “future firebreathers”


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