Thursday, September 22nd

Thursday, September 22nd

Today’s Prodigy (Teens) Workout
“Fight Gone Prodigy”
2 rounds for reps:
1 min wall ball – 9’ line
1 min SDHP
1 min box jumps
1 min push press
1 min row
1 min rest

Today’s Game
Clean the YardP1650222
The Prodigy girls (hanging around)


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