Thursday, September 29th

 In Uncategorized

Today’s Prodigy (Teens) Workout
“Lil Jumping Annie”
Jump rope and sit ups
50-40-30-20-10 jumps
25-20-15-10-5 sit ups

Today’s Weightlifting
Deadlifts 3-3-3-3-3 P1640176
Chest to deck push ups are the standard!


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