Thursday, September 29th

Thursday, September 29th

Today’s Prodigy (Teens) Workout
“Lil Jumping Annie”
Jump rope and sit ups
50-40-30-20-10 jumps
25-20-15-10-5 sit ups

Today’s Weightlifting
Deadlifts 3-3-3-3-3 P1640176
Chest to deck push ups are the standard!


Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook