Time Out


THURSDAY’S WORKOUT (NO CAP)
FUN WEEK

“Let Me See you Strip”

Complete for Time:

20 Dead Lifts (225/155)
30 Power Cleans (135/95)
40 Shoulder to Overhead (95/65)
50 Overhead Squats (45/33)
*EMOM 3 Burpees*

AND COMING FRIDAY (NO CAP)
FUN WEEK

“Wild in the Streets”
With a partner, 1 person working at a time:

0:00-6:00:
Run 800m
Max Pullups

6:00-12:00:
Run 800m
Max Pushups

12:00-18:00
Run 800m
Max Situps

18:00-24:00
Run 800m
Max Squats
As I return from Costa Rica, I am reminded that no matter what is going on, no matter how much there is to do, if I can’t take time for myself, none of it really feels worth it.

I can promise myself that I’ll take it “someday,” when I “have time.” And I can pretty much be assured that those conditions will never exist the way they exist in my head – everything tied up in a neat little bun, no responsibility, no one to answer to, nothing to finish.

I have spent 7 days pretty much disconnected from the internet, enjoying my girlfriend, my friends, and a beautiful country. And when I come back, there will be work to do, things to finish, and people to answer to. Just like it was when I left.

Not everyone may be able to take a week at a time, but that’s not a reason not to find a weekend, a day, an hour, even 10 minutes. Just starting with the smallest bit possible might get you addicted. Next thing you know, you’ll be finding time for the person most important to you. Yourself.

Mobilizing before the (quick) storm. #competitionday #mobilize
A moment to relax, pre-wod

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