Tiny Squirrel…Big Smiles

Tiny Squirrel…Big Smiles

Earlier this week, I found this squirrel in my front yard, which cheered me up at a time when I really needed it. I hope this little creatures bring as big of a smile to your face as it did to mine. Happy Thursday!


Thursday’s Workout
Mental Toughness

“Mental Toughness Hopper”
Workout randomly pulled in the morning

Friday’s Workout
Practice

A)
QAMRAP 8
8 Power snatches (40%)
8 Plate chops-R (20/15% BW)
8 Plate chops-L
200m Run

B)
FQT
5-5-5
Front squats (60-65% FS or +3-5)
Back squats
–5min Cap–

C)
FQ
3 Sets @ 85% C&J
2 Jerk drives
1 Split jerk

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook