Tire Week Preview

Tire Week Preview

It’s time for Tire Week, a collection of tire workouts written by the coaches of CFLA! Have fun!


Monday’s Workout
Tire Week

A) Tire hop-through skill practice

B) 3 RFR, 1min at each station
Tire hop-throughs
DB Squat cleans (45/30)
Mountain climbers (2-ct)
Burpees
–1min Rest between rounds–

And Coming Tuesday
Tire Week

A) Sledgehammer swing skill practice

B) 2 RFR, 1min at each station
Sledgehammer swings
Hand-release pushups
Rest
DB Thrusters (45/30)
Double unders
Rest
KB Swings (32/24)
Pullups
–1min Rest between rounds–

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